Alex Pendell

Things I wish I knew at 20

What advice would you give to your teenage self? Do things that excite you. Set goals and master a skill. Be kind and empathetic. Gratitude is the best way to live. Execute and take massive action. Make decisions quickly and change them slowly if at all. Be willing to fail, a lot. Believe in yourselfContinue reading “Things I wish I knew at 20”

The Journey of Life

Life is often compared to a journey, as it is a continuous process of growth, change, and exploration. Just like a journey, life has its ups and downs, twists and turns, and unexpected detours. We all have a starting point and a destination, but the path we take to get there can vary greatly. AlongContinue reading “The Journey of Life”

Become your goals

If you are reading this, thank you for taking the time to invest in yourself and becoming better. I want to start off by talking about the importance of goals. While achieving goals is important, defining them and becoming the type of person who can achieve them is even more important. Many times, we setContinue reading “Become your goals”

Accountability

First, I am so grateful for every one of you reading this. I am not the best writer in the world but I do have a lot of good and bad experiences I desire to use to help others. I am getting close to my 30th birthday and definitely struggling with my anxiety over thisContinue reading “Accountability”

Vision

Everyone starts somewhere. I started from an overweight and lost kid in 6th grade to a multi-sport athlete by my junior year of college. It all starts with goals and defining what matters to you as an individual. Do you want to compete as a body builder or just be healthier? Are you trying toContinue reading “Vision”

Do you want to be healthier?

While seemingly a very simple question…do you? Have you weighed what you are willing to give up to achieve your goal? Being willing to sacrifice, while often very hard, is something that you need to be willing to do to achieve your health goals. I love cookies but if I ate cookies every time IContinue reading “Do you want to be healthier?”

Lead yourself to health

Hi friends! Quick post on something I am always thinking about. Mindset. So often people never feel good or find themselves making big changes to their health when their mindset is the only thing stopping them. This is so important. I started my journey to health back when I started high school and I haveContinue reading “Lead yourself to health”

Mentality

I wanted to send out a reminder to be disciplined in the small things. Keep it simple to stay focused and remember to plan at minimum, what you must achieve the next day to feel successful. For some, that might be as simple as having one super healthy meal, just make you know, and hopefullyContinue reading “Mentality”

Health and Mindfulness

How often do you feel burnt out when you think about your daily health routine? That is not conducive to long term health in my opinion. After more than a decade of being avidly involved in the health and fitness world, it is one of my greatest struggles. This brings me to the topic ofContinue reading “Health and Mindfulness”

My Story to Health

This is my story and background of why I am so fanatical about my health including my desire to share some of the secrets I have learned over more than a decade of being heavily involved in the fitness community. I truly hope my future content gives you the resources to make positive changes inContinue reading “My Story to Health”