How often do you feel burnt out when you think about your daily health routine? That is not conducive to long term health in my opinion. After more than a decade of being avidly involved in the health and fitness world, it is one of my greatest struggles. This brings me to the topic ofContinue reading “Health and Mindfulness”
Author Archives: Alex Pendell
My Story to Health
This is my story and background of why I am so fanatical about my health including my desire to share some of the secrets I have learned over more than a decade of being heavily involved in the fitness community. I truly hope my future content gives you the resources to make positive changes inContinue reading “My Story to Health”
Where Health Begins
Health begins with a decision. The commitment to follow through, in my opinion, is the most important part of any fitness and health journey. There will be rough times and it will require a tremendous amount of discipline. Start by setting goals and tying emotions to how you will feel when you accomplish those goals.Continue reading “Where Health Begins”
A Changing World
Gratitude. It is how we should start and end each day and a state in which we should strive to be the majority of the time. I am thankful for all of the doctors and front line workers who are at high risk to serve and provide essential services. These are unsettling and uncertain timesContinue reading “A Changing World”
The Journey Begins
Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton
Beyond Boundaries 