Health begins with a decision. The commitment to follow through, in my opinion, is the most important part of any fitness and health journey. There will be rough times and it will require a tremendous amount of discipline. Start by setting goals and tying emotions to how you will feel when you accomplish those goals.Continue reading “Where Health Begins”
Author Archives: Alex Pendell
A Changing World
Gratitude. It is how we should start and end each day and a state in which we should strive to be the majority of the time. I am thankful for all of the doctors and front line workers who are at high risk to serve and provide essential services. These are unsettling and uncertain timesContinue reading “A Changing World”
The Journey Begins
Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton
Beyond Boundaries 